Absolute Fastest Way To Burn Fat!

Hi,

Today I will be representing you a type of workout called HIIT – high-intensity interval training. This is an absolute best way to burn fat in short period of time. So, what is HIIT?

HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time. The hidden gem with HIIT is that it increases your metabolism, enabling your body to burn more as you rest

How? It’s an effect called excess post-exercise oxygen consumption, or EPOC, and triggering it can help keep your metabolic rate up for hours after you exercise.

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BENEFITS OF HIIT:
  1. Increases your metabolism Combing high intensity with interval training results in EPOC, which speeds your metabolic rate and translates into a metabolism boost for up to 48 hours after a complete HIIT routine. This means you’ll still be burning fat even after you’ve left the gym.
  2. Quick and convenient – Long gone are the days of not having enough time for exercise. HIIT workouts are can be done anywhere: at home, in a hotel room, in a park, at a gym, etc. And most are 30 minutes or less! Who can’t spare that?
  3. No Equipment Necessary – No dumbbells? No problem! HIIT workouts generally use only your body weight, since the focus is on getting your heart rate up and keeping it there.

 

How Should I Eat To Get The Most Out Of My HIIT Training?

Fat Loss:

  • 500 calories under maintenance daily
  • High protein (40 percent of total calories)
  • Low carbs (20 percent of total calories)
  • High fat (40 percent of total calories)

Muscle gain:

  • 500-1000 calories over maintenance daily
  • High protein (30-35 percent of total calories)
  • High carbs (45-50 percent of total calories)
  • Low-moderate fat (15-25 percent of total calories)
What Kind Of Results Can I Expect From HIIT?

HIIT will help accelerate fat loss and improve aerobic and anaerobic endurance. HIIT will most likely produce very fast results in a short period of time, which is why it has been gaining popularity ever since it was introduced to the bodybuilding community.

 

3 HIIT workouts for beginners:

Three rounds – 20 sec work – 10 sec rest

  1. Jab, Cross, Front (right hand)
  2. Jab, Cross, Front (left hand)
  3. Jumping Jacks
  4. Sumo squats

 

Three rounds – 45 sec work – 15 sec rest

  1. Push-ups
  2. Squats
  3. Butt kicks
  4. Tricep dips
  5. Side lunges

 

Three rounds – 45 sec work – 15 sec rest

  1. Push-ups
  2. Squats
  3. Butt kicks
  4. Tricep dips
  5. Side lunges
  6. Jumping jacks
  7. Sit-ups

 

Well, guys, I do hope any off you have learned something new and will try to incorporate HIIT workout into your schedule and remember the most important thing about everything is that you are consistent and your nutrition is good.

Thanks for reading this blog, If you have any questions let me know I will gladly answer them!

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