I’m back guys! Sorry, I didn’t post for a while I just couldn’t find the time to write. So in today’s blog, I will give you advice on what you should always have in your gym bag! Hope you guys will enjoy it!
1. HEADPHONES FOR SOME PUMP UP MUSIC!
Without my headphones and playlist on my phone, I just can’t imagine going to the gym. Music mixed with my pre-workout really gets me pumped and motivated to destroy those biceps! So that is why this is on the first place on this list.
2. PROTEIN POWDER + SHAKER
You have to make sure you get some protein in your system after a hard workout so what is easier than just quickly grabbing a shake out of your bag? so make sure you have your shake ready! If you want the same protein powder as I’m using you can get it right here.
3. WATER BOTTLE
There is no way that you don’t have any kind of bottle of water in your bag! Literally walking around with gym bag that doesn’t include a bottle of water to stay hydrated is a crime! No, I’m just kidding but seriously make sure you have one. You can get this huge gallon that is in the picture right here!
Obviously, we all sweet and you don’t want to leave that bench all sweaty after you are done right? So make sure you bring a towel with you and It doesn’t have to be big!
5. GOOD SHOES
So another important thing is that you get yourself a good pair of shoes that you are comfortable in and that you feel stable because let’s be serious you don’t want to be doing squats or deadlifts in crocs.
6. EXTRA SOCKS
You don’t wanna leave the gym in sweaty smelly socks right? So just grab an extra pair.
7. LIFTING BELTS
Sometimes we just need a little bit of a help when lifting some heavy ass weights so lifting belt could be a nice way to help support your spine and stabilize it, just make sure you use it right and only when you need it! You can get a really good one and for a nice price right over here!
8. WRIST WRAPS
At number eight we have wrist wraps they are really useful because they provide the support to the wrist joint during really heavy lifts in pressing movements and overhead lifts. During these movements, the wrist can be pulled into excessive extension under load and result in compromised mechanics, possible injury, and failed lifts. Use them right and smart! Quality and cheap ones right here!
9. WORKOUT LOG
Make sure you have your workout log with you to keep track of your progress all the time!
So, guys, that is it I hope all of you that will read this blog will learn something new and put these items in your bag right now! Like I said I’m sorry I haven’t posted for a while I just couldn’t find the time. I will try to stay more active from now on and make sure to drop a follow!
Thank you for reading and have a nice day.