Best Chicken Burger Ever!

Hi, Back with another recipe! Today it’s going to be CHICKEN BURGER! INGREDIENTS FOR THE BUN: 100g spelt flour 100g cottage cheese / low-fat 25ml mineral water salt DIRECTIONS: Pre-heat the oven to 360 degrees Put all the ingredients in the bowl and mix them together Make a nice looking bun and place it on… Continue reading Best Chicken Burger Ever!

Muscle Building Veggies, Really?

Hi, Asking yourself “how can you build muscle and get stronger eating vegetables?”. Well, the answer is right here! I will show you veggies that can help you build muscle and make you stronger at the same time. What you first need to know is that vegetables are the most important thing in any stable diet,… Continue reading Muscle Building Veggies, Really?

Are Supplements Necessary?

Hi, As you can see by the title I will be talking about supplements and the ones that I am using too. One of most common question about supplements is do I need them and are they really necessary? My most honest answer is no because I believe you can get all of the important nutrients (protein, carbs,… Continue reading Are Supplements Necessary?

Things To Always Keep In Your Gym Bag!

Hi, I’m back guys! Sorry, I didn’t post for a while I just couldn’t find the time to write. So in today’s blog, I will give you advice on what you should always have in your gym bag! Hope you guys will enjoy it! 1. HEADPHONES FOR SOME PUMP UP MUSIC! Without my headphones and playlist on… Continue reading Things To Always Keep In Your Gym Bag!

Absolute Fastest Way To Burn Fat!

Hi, Today I will be representing you a type of workout called HIIT – high-intensity interval training. This is an absolute best way to burn fat in short period of time. So, what is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick,… Continue reading Absolute Fastest Way To Burn Fat!

Simple Egg Muffins!

Hi, I am back with another simple recipe that anyone can make. We all love muffins but they usually have a lot of calories so today I will be showing you different kind of muffins that you can make using eggs, they aren’t that sweet but they are still delicious! You will only need a… Continue reading Simple Egg Muffins!

Making the first step

Hi, So we all know it’s not easy to start doing something you don’t really enjoy or just don’t feel like so in this post I will give you some tips to start working out and make it a habit which you will enjoy and do on a regular basis. I know it won’t be… Continue reading Making the first step