Hi, Today I will be representing you a type of workout called HIIT – high-intensity interval training. This is an absolute best way to burn fat in short period of time. So, what is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick,… Continue reading Absolute Fastest Way To Burn Fat!
Hi, So at the beginning of the New Year, many people decide that they will start to exercise and eat healthier. But a lot of times most of them quit after a month because their goals are too high and they lost motivation to continue. So my advice would be that you set yourself realistic… Continue reading 8 New Year’s resolutions that are achievable
Hi, many people don’t like to eat oatmeal, to be honest, I was probably one of them. I tried many different ways to make them better by adding all type of stuff in it but I still didn’t like it, but now I finally made myself my own recipe that is great because it reminds… Continue reading Delicious oatmeal recipe for perfect breakfast!
Hi, So we all know it’s not easy to start doing something you don’t really enjoy or just don’t feel like so in this post I will give you some tips to start working out and make it a habit which you will enjoy and do on a regular basis. I know it won’t be… Continue reading Making the first step