Best Chicken Burger Ever!

Hi, Back with another recipe! Today it’s going to be CHICKEN BURGER! INGREDIENTS FOR THE BUN: 100g spelt flour 100g cottage cheese / low-fat 25ml mineral water salt DIRECTIONS: Pre-heat the oven to 360 degrees Put all the ingredients in the bowl and mix them together Make a nice looking bun and place it on… Continue reading Best Chicken Burger Ever!

Are Supplements Necessary?

Hi, As you can see by the title I will be talking about supplements and the ones that I am using too. One of most common question about supplements is do I need them and are they really necessary? My most honest answer is no because I believe you can get all of the important nutrients (protein, carbs,… Continue reading Are Supplements Necessary?

Things To Always Keep In Your Gym Bag!

Hi, I’m back guys! Sorry, I didn’t post for a while I just couldn’t find the time to write. So in today’s blog, I will give you advice on what you should always have in your gym bag! Hope you guys will enjoy it! 1. HEADPHONES FOR SOME PUMP UP MUSIC! Without my headphones and playlist on… Continue reading Things To Always Keep In Your Gym Bag!

Stop Believing This Meal Timing Myths!

Hi, guys today I’ll tell you a couple most common myths you should STOP believing now! Everyone keeps telling you so many things about meal timing that just aren’t true so read this blog right now and acknowledge yourself with the truth! 1. SMALL, FREQUENT MEALS SPEED UP YOUR METABOLISM One of the most frequent debates… Continue reading Stop Believing This Meal Timing Myths!

Absolute Fastest Way To Burn Fat!

Hi, Today I will be representing you a type of workout called HIIT – high-intensity interval training. This is an absolute best way to burn fat in short period of time. So, what is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick,… Continue reading Absolute Fastest Way To Burn Fat!

8 New Year’s resolutions that are achievable

Hi, So at the beginning of the New Year, many people decide that they will start to exercise and eat healthier. But a lot of times most of them quit after a month because their goals are too high and they lost motivation to continue. So my advice would be that you set yourself realistic… Continue reading 8 New Year’s resolutions that are achievable

Delicious oatmeal recipe for perfect breakfast!

Hi, many people don’t like to eat oatmeal, to be honest, I was probably one of them. I tried many different ways to make them better by adding all type of stuff in it but I still didn’t like it, but now I finally made myself my own recipe that is great because it reminds… Continue reading Delicious oatmeal recipe for perfect breakfast!