Best Chicken Burger Ever!

Hi, Back with another recipe! Today it’s going to be CHICKEN BURGER! INGREDIENTS FOR THE BUN: 100g spelt flour 100g cottage cheese / low-fat 25ml mineral water salt DIRECTIONS: Pre-heat the oven to 360 degrees Put all the ingredients in the bowl and mix them together Make a nice looking bun and place it on… Continue reading Best Chicken Burger Ever!

Muscle Building Veggies, Really?

Hi, Asking yourself “how can you build muscle and get stronger eating vegetables?”. Well, the answer is right here! I will show you veggies that can help you build muscle and make you stronger at the same time. What you first need to know is that vegetables are the most important thing in any stable diet,… Continue reading Muscle Building Veggies, Really?

Protein Pancakes!

Hi, Simple and easy today is gonna be all about PROTEIN PANCAKES! Who hasn’t heard of those right? So let’s go right into it! INGREDIENTS:  100g oats 100g banana 3 eggs or 3 egg whites 25g protein powder of any taste baking powder cinnamon DIRECTIONS: Measure all the ingredients and throw them into the blender… Continue reading Protein Pancakes!

Are Supplements Necessary?

Hi, As you can see by the title I will be talking about supplements and the ones that I am using too. One of most common question about supplements is do I need them and are they really necessary? My most honest answer is no because I believe you can get all of the important nutrients (protein, carbs,… Continue reading Are Supplements Necessary?

Things To Always Keep In Your Gym Bag!

Hi, I’m back guys! Sorry, I didn’t post for a while I just couldn’t find the time to write. So in today’s blog, I will give you advice on what you should always have in your gym bag! Hope you guys will enjoy it! 1. HEADPHONES FOR SOME PUMP UP MUSIC! Without my headphones and playlist on… Continue reading Things To Always Keep In Your Gym Bag!

Stop Believing This Meal Timing Myths!

Hi, guys today I’ll tell you a couple most common myths you should STOP believing now! Everyone keeps telling you so many things about meal timing that just aren’t true so read this blog right now and acknowledge yourself with the truth! 1. SMALL, FREQUENT MEALS SPEED UP YOUR METABOLISM One of the most frequent debates… Continue reading Stop Believing This Meal Timing Myths!

Absolute Fastest Way To Burn Fat!

Hi, Today I will be representing you a type of workout called HIIT – high-intensity interval training. This is an absolute best way to burn fat in short period of time. So, what is HIIT? HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick,… Continue reading Absolute Fastest Way To Burn Fat!